Ready to feel better?
Anonymous self-therapy begins here. Choose from our original, forever-FREE My Therapy Buddy self-therapy tools below that utilize Solution-Focused Brief Therapy (SFBT) techniques. Nothing is saved on our end. You have the choice to send finished sessions to yourself, but once you hit ‘submit’, it’s all gone - poof. That’s anonymous for ya’.
CHOOSE A SESSION
-
-
Follow-Up Session
Start My Follow-Up!- I want to work on a goal
- I just want to talk about something
- I don't know how I feel...
-
-
Take a Guided Walk
Start My Guided Walk!- I just want to relax
- I don’t want to feel so lonely…
- I’m not motivated to go outside…
Looking for a Different Tool?
We rely on your suggestions and feedback to develop tools that are specific to your mental health struggles. Currently on our roadmap are SFBT tools for PTSD and BPD. If you have additional suggestions, please let us know via our contact form.