Daily Self Care Habit Tracker

The gentle way to try, track, & maintain self-care habits that you'll actually keep even if you're forgetful & time-starved.

Daily Self-Care Tracker Journal: Are you looking for a self-care tracker that comes with self-care ideas you'll actually use? This journal is designed with tried-and-tested self-care and habit trackers, making it a gentle yet effective tool for men, women, moms, kids, and teens.

Self-Care Ideas That Fit Your Life: This habit tracker journal contains:

• 209 non-cliché self-care ideas, organized into 6 categories: emotional, physical, spiritual, social, intellectual, and financial.
• Time estimates for each self-care idea, so you can choose habits that fit your schedule!
• 36 undated monthly habit trackers, designed to inspire you to track and reflect on your self-care habits.

Perfect for Busy Lives: Whether you're forgetful or time-starved, this journal helps you try, track, and maintain self-care habits you'll actually keep. It’s great for anyone looking for a self-care tracker, a habit and goal tracker, or a daily routine organizer.

Simple to Use: Simply explore the self-care menus (emotional, physical, etc.), mark your favorite items, and start tracking your daily habits using the monthly checklist pages.

Get your book today!

Your Gift’s Full Impact:

Created by My Therapy Buddy, a project focused on making mental health tools accessible to everyone, this journal empowers you to take control of your self-care with easy-to-use trackers.

We offer both digital and physical versions of our books! Our digital versions are interactive, hyperlinked, and compatible with apps like Goodnotes, Noteshelf, Evernote, and Notability.