Mindful Eating Affirmations Activity Book

Transform your relationship with food and cultivate a healthy mindset with affirmations, reflections, and activities designed to promote mindful eating habits and positive self-image.

What You Get:

• Eating Disorder Recovery Workbook: Looking for a recovery book that's suitable for adults, teens, and children? This positive workbook is designed with acceptance and commitment therapy for eating disorders, making it a gentle yet effective resource for all ages.
• Engaging Self-Care Activities: This activity book contains:
  • 20 coloring pages featuring intuitive eating affirmations
  • 20 mazes paired with mindful eating affirmations
  • 20 word searches themed around body positivity and intuitive eating
  • Solutions for all mazes and word searches
• Positive Affirmations for Healing: It’s perfect for internalizing positive affirmations without putting pressure on yourself, and is ideal for anyone in recovery from eating disorders like binge eating disorder, anorexia, or other disordered eating challenges.

Details about this Activity Book For Adults With Anxiety:

• 60 daily affirmations and maze puzzles
• Free bonus games and mental health tools!
• Easy beginner-friendly mazes and letter-tracing to help you manifest positivity and anxiety relief without feeling bored or stressed!
• 73 total pages including maze solutions
• 8.5"x11"

Get your book today!

Your Gift’s Full Impact:

This workbook is designed to support recovery and acceptance for children, adolescents, and adults struggling with eating disorders. Created by My Therapy Buddy, a project dedicated to making low-cost and accessible mental health resources, this workbook brings gentle support to anyone seeking positive change.

We offer both digital and physical versions of our books! Our digital versions are interactive, hyperlinked, and compatible with apps like Goodnotes, Noteshelf, Evernote, and Notability.