Peace Over Pressure: 62 Day Holiday Stress Advent Calendar

This holiday season, make mental well-being a priority with the Peace Over Pressure Advent Calendar.

For just a $5 donation, you’ll get 78 pages of practical mental health support, carrying you from November 1st through New Year’s Day. 

Each day addresses common holiday stressors—from navigating family gatherings and financial strain to coping with holiday-related social pressures—providing thoughtful focus topics, grounding affirmations, and easy coping exercises to help you stay balanced.

What You Get:

• 62 Daily Focus Topics & Guidance: Practical advice for handling seasonal challenges like family dynamics, financial strain, and social obligations with confidence and calm.
• 62 Days of Affirmations: Empowering affirmations to keep you grounded, strong, and connected to your inner peace.
• 62 Coping Strategies and Exercises: Proven techniques to ease holiday stress, anxiety, and emotional triggers, no matter how busy your days are.

Exclusive Bonuses:

In addition to daily support, your purchase also includes valuable tools for navigating holiday stress, setting boundaries, and finding joy in meaningful, non-material ways:

• 35 Therapist-Approved Boundary Phrases
• 37 Scripts to Reach Out for Connection When You’re Lonely
• 40 Actually-Free Gifts for Birthdays, Holidays, and More!
• 37 Heartfelt Traditions for Life’s New Chapters
• 50+ Thoughtful & Affordable Non-Material Gifts for Every Occasion!
• 35 Phrases to Replace Self-Criticism
• The ‘Crazy Family’ Small Talk Kit: Smooth Conversations for Family Gatherings
• The Grounding Activity Menu

Product Details:

• Format: 78 pages of daily focus topics, affirmations, and exercises, plus bonus resources
• Access: Digital and printable, ready for daily use from November 1st to January 1st
• Impact: Every purchase supports Human of Impact’s mission to provide accessible mental health resources to those in need.

Get your book today!

Your Gift’s Full Impact:
Hi, my name is Snowpea, and I'm the face behind My Therapy Buddy, a mental health project by Human of Impact. Each page of this book contains a daily affirmation and maze designed to help anxious humans manage their anxiety and stress levels in a fun, interactive way. The book features creative activities that keep you engaged while focusing on reducing anxiety and cultivating a positive mindset over time.

The Peace Over Pressure Advent Calendar is designed to support you through the highs and lows of the season.

Revisit any page as needed to find renewed strength and calm, and take comfort in knowing this calendar is here to help you create a season filled with peace, positivity, and meaningful connections.