Big Bundle of Free Goodies
Mental Health Downloads
Autumn Affirmation Coloring Pages
The gentle way to take a mental break this fall with non-cliché fall-themed affirmations & illustrations!
Digital Daily Self Care Habit Tracker
The gentle way to try, track, & maintain self-care habits that you'll actually keep even if you're forgetful & time-starved.
2-Step Emergency Breathing For Instant Relief
The quick & effective 2-step breathing technique that I use in low & high level panics and crises even if I'm in public.
(+ 3 extra breathing exercises!)
The DIY Mental Health Retreat Menu
The fun 5-step guide to enjoying a blissful stay-at-home mental health retreat without spending more than $20 total
(+ free recipe!)
Green Living Downloads
No-Nonsense, Instantly Useful Green-Living Hacks
Transform your home with the 4-Ingredient Green Clean Kit and Green Clean Buying Guide—12 simple, eco-friendly cleaning solutions and tips for a healthier, sustainable home.
Quick & Easy Pickling Recipe Cheatsheet
Master the art of pickling with the Quick Pickling Cheat Sheet—Pickling 101, 4 easy recipes, and 9 zero-waste benefits to enjoy fresh, flavorful, and sustainable produce.
(+Â 4Â easy pickling recipes!)